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February 18, 2016Personal

What I learned on my First Whole 30

Today, I’m getting personal. As much as I love sharing session after session, I’ve been spending much of my off season focusing on my work life balance and overall health. This is something so many of us ignore, even though...

February 9, 2016Personal

My Top 6 Business Tools

Over the years I’ve learned that my happiness relies on working smarter, not harder. This is a lesson I am constantly re-learning as I navigate the waters of self employment. One of the many things that have made my life easier is...

January 26, 2016Personal

Behind The Scenes #9

This is the time of year I look back on the previous year. Before charging forward I like to examine what worked, what I can improve on, and decide on my goals for the New Year. After doing this for the last few weeks, I needed a...